Young People

Young people, mental health and child psychotherapy

If you're a young person, this part of our website is for you. We will update this section when we can and include information about where to get help as well as the latest news stories and films you might be interested in. 

Some young people have let us know what they think about their experiences of having a mental health difficulty. Do you have an experience to share? Please email us if you do at:


You can also follow us on Twitter @ACPbulletin

Recently, we asked young people for their opionions on what children and young people need to thrive. Here are some of their thoughts: 

When I think others disapprove of me or misunderstand me, I say, “don’t judge me”, but I’ve spoken to friends about this and they feel the same, but also "rushed" as well judged. We have this feeling that we’re constantly being watched and rated. 

Recently I was asked a question I thought I knew the answer to but rather than take my time to respond, I felt under pressure and hurried. That’s when I realised that I’d been rushed pretty much all my life, and as a consequence, I feel fake. I have learned what to say to scrape through and to fit in - but I have never developed the skill to work things out for myself. Most of my conversation then, feels like it’s not really me. When I was younger, I used to take my time to think things through, but it was so hard. By the time I knew what I wanted to say, my teacher had moved on and people weren’t interested in my response any more.

I want people to know what growing up has been like for me – being rushed and having to please and copy others, so that no-one will discover that I feel different and more lost and confused with each day. I don’t want to risk feeling stupid by saying I don’t understand, but I am becoming more anxious and depressed because I don’t have the confidence to face people. 

Maybe if we could all have more time to work things out, we could develop the confidence to answer more authentically but we would also learn to ask the right questions, questions which would help us understand the world and our place in it.

Child and adolescent psychotherapists are trained to notice the things young people communicate through different ways, not just through speaking. Sometimes this is through their behaviour. It can take time to work out what it is that needs to be said and how to say it. Let us know if you have an expereince or things to share about mental health and being young.

Here are a few news stories you might want to read or add your comments to: 

ACP member speaks about memes, Instagram and young people

ACP member gives advice to teenager in the Guardian Weekend

Young person NRM writes for ACP about the pressure and anxiety young people feel

ACP member speaks on TV about the reasons behind self harm

Adopted young people met with the Children's Commissioner for England

How to talk to children about terrorist attacks

ACP Chair attends All Party Parliamentary Group for Children

Not all memories are for sharing. Teenagers develop new virtual memory jar

'Children turning to internet for mental health advice': Children's Commissioner

Sleep-deprived students pose mental health risk, says new study

Feelings and experiences:

Do you suffer from depression or anxiety? Young people who have experienced these have come up with some strategies which helped them - they have shared their thoughts so that other young people can benefit from them. You can add your own comments at the bottom of the news page. 

Young person (NRM) writes more about how to overcome anxiety

Young person writes about what has helped her when she feels depressed


Are you a young Carer? This CBBC film uses creative expression to describe the experience of young people who care for their parents:

New films on Depression

Nick Midgley, an ACP member and child and adolescent psychotherapist, has worked with a group of young people who had been referred to Child and Adolescent Mental Health Services (CAMHS), plus their parents and a small team of film-makers, to make two short films. One is an animation about young people's experience of depression and of therapy, and the second is the parents' perspective on having a child suffering from depression and seeking professional help. There's also a third short 'behind the scenes' film, which will give you more of an insight into the process of how the films were made.

Follow the links below. ('Facing Shadows' was viewed over 3,000 times in its first week - partly thanks to Stephen Fry tweeting about it!).

Facing Shadows:

Facing Shadows - Behind the Scenes:

Journey Through the Shadows